I’m the creator and contributor of “Sprinkles of Truth”. The truth about nutrition is most people have no idea what they're talking about. And how could they? It's complicated! Unfortunately that doesn't stop tons of unfounded nutrition claims from floating around. I love dissecting viral headlines, fad diets and talk show tips to find exactly how much truth there is to them (...if any).


After obtaining my BASc in Applied Human Nutrition, I graduated from Ryerson University with a Masters of Health Science. I have since worked as a clinical dietitian in Ontario, Alberta and Quebec. My work has been with diabetes, heart health, emotional eating, mental health and more. I'm a strong believer in health at every size and eating guilt-free.

When I'm not blogging I'm usually traveling, baking or photographing. Luckily this passion project allows me to do all those things! Thank you for checking it out, and subscribe if you'd like to read more.

about me
HEATHER CARSON

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